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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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September
(23)
- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
- Rope Climbing Clean and Jerkin'
- Squat Trifecta
- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
(23)
I decided to do a double today. I may try a heavily subbed Meadows tomorrow. If you are looking for a PR I highly recommend the song "The Enemy" by Godsmack. At least it worked for me today!
ReplyDelete95x3,115x3,135x3,155x3,165x3,175x3(PMFR),180x1
Chris: Nice work on the pr.
ReplyDeleteWODoers: I think a short warm up cost me a pr and gave me a sore knee.
95x3,115x3,135x3,155x3,165x3,185x3,210x2,210x2
Dumped rep number 3 at 210 half way up the squat each time. Neither the body nor the mind were willing today.