Deadlift 2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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September
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- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
- Rope Climbing Clean and Jerkin'
- Squat Trifecta
- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
(23)
255x2,275x2,305x2,315x2,315x2,315x2,315x2,315x2,315x2,315x2
ReplyDelete10# improvement from the last time, probably could go heavier, but got sick of changing the weight. I was pretty spent at the end anyway.
TGIF
Scratch that, 15# improvement from the last time!
ReplyDeleteNice work Simpson. I am so frustrated that I can't do any heavy lifting ever again. What a drag.
ReplyDeleteWent back and attempted Meadows, posted it over there.
380x2,380x2,380x2,380x2,380x2,380x2,380x2,400x2,400x2,400x2
ReplyDelete