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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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September
(23)
- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
- Rope Climbing Clean and Jerkin'
- Squat Trifecta
- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
(23)
Hey gang I did this a little differently. One of my fingers is a little mashed so I only did the first 3 rope climbs and then I did 4:1 dead hang pullups which really slowed me down doing 16 and 20 in the last two rounds!
ReplyDeleteAlso did 8,7,6,5,4 clean and jerks with only 95 lbs. Last time I did 115 lbs and had sharp pains in my back for over a month. Lame.
TT 10:30
Also did CFWU twice through to get going
Definitely feeling the 2wks off, even after just one WOD. I scaled this one to:
ReplyDeleteC&J 115-135-135-145-145
L pullups 15-12-9-6-3
14mins even
Whoops last C&J was 155. 'Cause that matters so much.
ReplyDeleteWODoers: If I have to do this again I will do the last clean in every round as a squat clean. I was able to power clean all the reps until 225 then the trouble hit. My first attempt was sub 15 minutes, finaly got it done at 18:11 as rx'd.
ReplyDeleteCool thing though was had probably my best rep ever on the last clean. I was stuck in the absolute ass touching ankles bottom of the squat for a about 2 full seconds before I could stand up, then I refocused and got the jerk.