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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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October
(22)
- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
(22)
Last time I did Mary, so this time was Cindy time. Ugh, one of the hardest WODs. I had my neighbor Jeff who is almost exactly 10 years older than me over this morning. He's done some P90X, but he thought CrossFit was "amazing".... not sure how many rounds he got but he was trying hard to the point of feeling dizzy... so I suggested he back down a bit.
ReplyDeleteI got 20 rounds + 2 pullups. Not quite a PR which I think is 21 even. Not sure why, I was pushing but I ran out of steam.
I will hit this tomorrow moring. Nice work Fletcher.
ReplyDeleteOly day was a 242# clean and jerk, not bad but no pr. and a 5x407# deadlift which is a pr.
Weird, powerlifting numbers going up but oly numbers stuck in a rut. Got to focus on eating right I guess.
Man you are one strong dude. I wish I could lift heavy.
ReplyDeleteYou guys have to make sure you watch the Again Faster WOD demo. Maybe the best video I have seen on the main site.
That video was very inspiring. Good for those guys. I just didn't have it today for some reason. Last time I did Mary so today it was Cindy. I could only manage 17 rounds and that was a struggle. I'm in bit of a rut these days. Something needs to change..
ReplyDeleteNice work Craig and of course Justin you are one strong dude.
Later
Chris: You got me buddy. I got 16 and 9 push ups, man do I wish I would have seen your post first for motivation. My recomendation would be to focus on nutrition and mobility. I ate like shit this week and I can feel it.
ReplyDeleteI had two glasses of red wine and one beer last night and I feel THAT. We are getting old.
ReplyDeleteTonight I am going to see the Foo Fighters. That should be fun, and more alcohol.