Thursday, October 6, 2011

Run Snatch Run Snatch Run Snatch

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2 comments:

  1. JustinOctober 6, 2011 at 11:03 AM

    WODoers, I will have to hit this wod someday, but I think it would ruin my oly lifting class for tomorrow.

    So I revisited one I invented a while back.
    AMRAP 15 minutes 5 burpees 1 muscle up

    17 rounds and 3 burpees, pr by 4 rounds

    Those muscle ups get hard to lock out from the burpees.

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  2. ChrisOctober 6, 2011 at 4:51 PM

    Holy freaking snatches. Not real good at these so I can't go super heavy. Form got better midway through.

    As RX'd : 115/115/115

    TT: 25:17

    Tough one!

    Nice job on Joshie Justin and Craig.

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