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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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November
(22)
- Ring extensions, rolls, and sots press
- Deadlifts and Handstand Walks
- Run 10K
- Hang Power Snatch
- Happy Thanksgiving!
- G.I. Jane
- Nutts
- Heavy Fran (135/45 lb WPU)
- Michael
- Sprint 800M X3, rest 2 mins in between
- Thruster 1-1-1-1-1-1
- WOD 111112
- GHDwb wb2f1
- "Murph"
- 50 20#vest burpees
- Grace
- "White"
- Rows and Push press
- 30 WB10.5/30HSS75#
- 7 rounds DUs and Snatch
- MU GHD WOD
- Isabel
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November
(22)
Needed something good today that wouldn't screw up my oly lifting tomorrow, so I went with 50 20#vest burpees. Wanted sub 5 and just missed it with 5:04. It is a good wod with an interesting loading. I really felt it on the push up and the bottom of the squat.
ReplyDeleteAwesome. Maybe I'll do this in the AM. Golfing early in the AM with my dad... then having a big poker party at night, like 20 players. Should be really fun!!
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