For time:
135 pound Clean and Jerk, 30 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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November
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- Ring extensions, rolls, and sots press
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November
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Second time doing this and I got me a PR by almost a minute.
ReplyDeleteAs RX'd: 5:40
Did Grace for the first time ever I think, so technically I got a PMFR :-)
ReplyDeleteRX'd 4:20
First 10 unbroken, that took 38 seconds. Then I had to stop for a good 30 seconds. Then did 5, then small chunks, then did last 4 unbroken. I have Fran throat. I hope that doesn't tweak my back. That 135 sure gets heavy fast! When I rested I rested for a good 30 seconds like 4 or 5 times. Pacing back and forth in the garage with a burning throat.