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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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November
(22)
- Ring extensions, rolls, and sots press
- Deadlifts and Handstand Walks
- Run 10K
- Hang Power Snatch
- Happy Thanksgiving!
- G.I. Jane
- Nutts
- Heavy Fran (135/45 lb WPU)
- Michael
- Sprint 800M X3, rest 2 mins in between
- Thruster 1-1-1-1-1-1
- WOD 111112
- GHDwb wb2f1
- "Murph"
- 50 20#vest burpees
- Grace
- "White"
- Rows and Push press
- 30 WB10.5/30HSS75#
- 7 rounds DUs and Snatch
- MU GHD WOD
- Isabel
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November
(22)
TT 11:56
ReplyDelete55 lb WPU's slowed me waaaaay down.
I scaled the thrusters down to 115 cos the 135s during warmup were scaring my lower back (leftovers from the thrusters snatch balance WOD).
To make up for it (and perhaps an overcompensation) I added 10 lbs to the WPUs for a grand lovely total of 45 pullups done with 55lbs hanging from my waist. I am weighing in at 220 right now, so 45 275 lb pullups is good enough for me.
Beer.
As rx'd in 10:42. Not sure what's slower heavier thrusters or heavier pullups. They both took me forever.
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