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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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November
(22)
- Ring extensions, rolls, and sots press
- Deadlifts and Handstand Walks
- Run 10K
- Hang Power Snatch
- Happy Thanksgiving!
- G.I. Jane
- Nutts
- Heavy Fran (135/45 lb WPU)
- Michael
- Sprint 800M X3, rest 2 mins in between
- Thruster 1-1-1-1-1-1
- WOD 111112
- GHDwb wb2f1
- "Murph"
- 50 20#vest burpees
- Grace
- "White"
- Rows and Push press
- 30 WB10.5/30HSS75#
- 7 rounds DUs and Snatch
- MU GHD WOD
- Isabel
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November
(22)
I have to start chargin harder in the early rounds or I'm going to get mainsited on every wod. As rx'd: 5:50/6:24/7:18/8:11/5:28
ReplyDelete33:18
Had some grip issues cause of my gloves on the ttb, it was only 18 degrees out, but I am dripping sweat.
My time doesn't count Justin because a) you did it RX'd and b) you did it RX'd. Very nice.
ReplyDeleteI subbed 12 dead hang pullups per round, and did 500M rows instead of running. My knee has been hurting lately. The rowing is about as perfect a sub as I have seen in terms of workload.
Anyway TT was 25:22
Consistent round times:
4:50, 5:05, 5:00, 5:35, 5:02
Proudest moment: Thinking about the hero girl and did the last round of lunges unbroken and held a 1:55 row split time - finished mentally strong as I could. That killed me at the end. Good thing too cos my pullups and TTB's were very slow in that last round. I could hardly hold on to the bar.