Monday, November 7, 2011

Rows and Push press

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
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1 comment:

  1. ChrisNovember 7, 2011 at 4:04 PM

    Did this one on the day it was posted. Subbed SDHP's for the rows, PP's as RX'd. They got tough.

    TT: 14:10

    Decided to do ABRipperX afterward 2 days later my core is still spanked from that. I'm getting old.

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