Wednesday, November 16, 2011

Sprint 800M X3, rest 2 mins in between

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7 comments:

  1. WyNovember 16, 2011 at 12:11 PM

    I'll be doing this one today but I doubt I'll be very fast. I can run fast, but not for long and I can also run long, but not very fast. LOL! Goo dluck everyone.

    ReplyDelete
  2. WyNovember 16, 2011 at 3:05 PM

    I did better than I thought (treadmill).
    3:30
    3:27
    2:48

    ReplyDelete
  3. DaveNovember 16, 2011 at 3:24 PM

    I changed this to a 1000m run because going around the block from my driveway back to my driveway is 1000m.

    Temp outside: 86°F
    Total time 17:38
    First lap 4:18.12 8.6m/h avg 9.6 m/h max
    break 02:11
    Second lap 4:28.12 8.3m/h avg 11.9m/h max
    break 02.02
    Third lap 4:38.87 7.9m/h avg 10.7m/h max

    Not bad I guess. I was only slower by 10 seconds each time. That third one felt like I was really going to be way off my time.

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  4. WyNovember 16, 2011 at 10:12 PM

    I'm paying for my all out blitz on the last 800. My knee's are aching!

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  5. JustinNovember 17, 2011 at 11:09 AM

    Think I ran .6ish. 4:02,4:34,4:12

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  6. JustinNovember 18, 2011 at 3:56 PM

    Hit the oly lifts today. Finally got 80kg at the gym on the snatch. Missed 83kg a bunch, but even though no pr, felt like things are starting to work again.

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  7. Craig FletcherNovember 25, 2011 at 10:27 AM

    1K rows
    4:00 warmup
    3:24.3 tied PR
    3:44.3 just surviving
    3:41.0 wanted to beat previous round

    ReplyDelete

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