Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
November
(22)
- Ring extensions, rolls, and sots press
- Deadlifts and Handstand Walks
- Run 10K
- Hang Power Snatch
- Happy Thanksgiving!
- G.I. Jane
- Nutts
- Heavy Fran (135/45 lb WPU)
- Michael
- Sprint 800M X3, rest 2 mins in between
- Thruster 1-1-1-1-1-1
- WOD 111112
- GHDwb wb2f1
- "Murph"
- 50 20#vest burpees
- Grace
- "White"
- Rows and Push press
- 30 WB10.5/30HSS75#
- 7 rounds DUs and Snatch
- MU GHD WOD
- Isabel
-
▼
November
(22)
75-95-105-115-125(pr)
ReplyDelete10lb. PR from the last time these came up.
Enjoy your weekend fellas!
My back has been bugging me lately so I decided to do Annie today. Instead of doing the situps with feet anchored on the floor, I did them on the GHD bench to flat... which was twice as hard as regular situps I reckon. That pause on the flat part suspending your body in mid-air and then changing direction gets brutal after awhile.
ReplyDeleteStill, TT 10:48. Huge PR Previous was 13:49. I bet I could go around 8-9 minutes with regular situps. We shall see next time this comes up!
Mikey, glad to hear you ar back my friend.
ReplyDeleteI did this wod today. 95x3, 105x3, 115x3, 125x3, 130x3, 135x3 not clean had press out, 135x3 clean pr, 145x1, 145x2 with press out