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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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November
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- Ring extensions, rolls, and sots press
- Deadlifts and Handstand Walks
- Run 10K
- Hang Power Snatch
- Happy Thanksgiving!
- G.I. Jane
- Nutts
- Heavy Fran (135/45 lb WPU)
- Michael
- Sprint 800M X3, rest 2 mins in between
- Thruster 1-1-1-1-1-1
- WOD 111112
- GHDwb wb2f1
- "Murph"
- 50 20#vest burpees
- Grace
- "White"
- Rows and Push press
- 30 WB10.5/30HSS75#
- 7 rounds DUs and Snatch
- MU GHD WOD
- Isabel
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November
(22)
WODoers: This is a tricky wod. I started out just purely muscling it up and that lasted about five reps and totally screwed me up. Should have focused on an efficient powersnatch with a lower catch. 4:40 as rx'd. Will have to give it a go again. It winded me, but I bet I could shave a minute off with good technique.
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