"Tyler"

C & J 1-1-1-1-1-1

"Desforges"

Squats and Climbs, Lots

Run 400M x 8, resting 90 seconds in between

Might be my first WOD in a while, still recovering from this stupid cold. Might do 500M rows.

7rd/7x165#fs/7CTB

Press 2-2-2-2-2-2-2-2-2-2

DL/Lpu

3 Rounds of Jackie!

Ugh... this is going to hurt.

Elizabeth

Split Snatch 1-1-1-1-1-1

5rd 12wb/12ttb

Tabata This!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Oly Day

281 overhead. Got 287 later and missed 300, but it was close.

Back Squats 3-3-3-3-3

Filthy Fifty

NATE

Minutes of Pull Ups

10 rounds of 15 135 lb DLs and 15 pullups

Kelly

Cindy or Mary

OHS 3-3-3-3-3

FRAN