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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
I went for a heavy triple since I have never done this movement before. Great wod and I like the movement.
ReplyDelete95x3,115x3,125x3,135x3,145x3,155x3,160x1
I went with two minutes or less and did not require touch and go but allowed a regrip of the bar to ensure proper form. If you guys do not do a lot of oly lifting I would way recomend going for a heavy triple instead of a one rep max if this is your first time with this movement.
Pulled a double to try and catch up.
ReplyDeleteThanks for the advice Justin, I did exactly what you suggested. I actually like this lift better than the snatch. It seems to be a little easier on my shoulder. I couldn't go super heavy, but I got the work done.
75x3,85x3,95x3,105x3,115x3,125x3,135x2