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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
This was a very tough but fair wod. I did it after being up for about four hours and not eating, probably not the best plan. Also, I lost time changing the weight cause I only have one bar. I think with two bars I could go sub 40.
ReplyDeleteTT=41:36
I'm still not able to do any heavy pulling stuff with my finger so I did a variation of 3 Rounds of Jackie.
ReplyDelete3 Rounds of:
Row 1000m
50 45# Thrusters
50 DU's
TT = 39:42
Finished the 1st round in about 12 minutes - was gassed. Finished the 2nd round at about 26 minutes - wanted to puke and quit. Was hoping to finish under 40 and just made it - REALLY wanted to puke and quit.
Thrusters were surprisingly the hardest thing for me. I'm really sore today. Anyway, later fellas.
Still not feeling 100% so I did 3 rounds of this in 20:47. Scaled DL's down to 135 because back is bothering me and I didn't feel like switching weights. Sorry to scale this down so much, but I just don't feel back up to speed yet. Legs are VERY sore from the 150 75 lb back squat WOD the other day. Unbelievable.
ReplyDelete