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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
No time last two days for warm ups or runs, so did 100 burpees 9:40 pr yesterday and then did minutes of CTB and Ring dips, got through 6 and part of seven then rested a minute got 7 and part of eight, then rested a minute and almost got eight and did it one more time barely missing eight. Score was 6 and change but I think the extra work helped.
ReplyDeleteWondering why no one did this one? I subbed 3 strict L pullups for each rope climb, so 45 reps of that total. Back squats were RX'd.
ReplyDeleteTT 12:28
DId a little hollerin' there at the end of the 30 rep set of BS's, legs were on fire!!!! Good to be back in the saddle... still congested, not 100% so my intensity is/was not 100%. Hero WOD maybe tomorrow... I have work meetings from 7:30 to 3:30, and wife is sick so when I get home might have to watch the kids and do the DesForges Tuesday. TMI, I know... just glad to be back out here.
Dude... I just walked downstairs about 20 minutes after that WOD and damn near fell down the stairs. Freaking CrossFit... I swear.
ReplyDelete