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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
Did this in 9:26. Improved my ttbs greatly but eliminating the need for a double kip at the bottom, but still grip limited my ability to link reps.
ReplyDeleteOn the tabata this, I went for seven calories and 18 squats and needless to say I didn't get either one and it basically destroyed my body, just happy to finish with 42. Next time, six calorie row and 15 squats per round and will see if I can finish stronger.
For WB I used 8ft and 15# due to what I have to work with. For the TTB I used rings instead of a bar. That last round of TTB I was only getting 3 linked together at a time. The first 4 were all linked with single swings.
ReplyDeleteTotal time 5:40
As RX'd: 8:52
ReplyDeleteGood lung burner for me.