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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
Shoulders shot. Worked up to 165x3 and then failed miserable at 175. Decided just to stop and let the body rest. Fran the day before is apparently not terribly conducive to attempting a OHS x 3 pr.
ReplyDeleteFeeling the workouts big time lately. I worked up to 145 and I was done. 10#'s off my PR. Let's see what tomorrow brings.
ReplyDeleteLater fellas