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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
This WOD is a favorite... great ass kicker. Unfortunately I am not feeling so great today so gonna wait...
ReplyDeleteCleans did not go well for me today. Got 105kg but missed 110kg.
ReplyDeleteOHS went well. 100kg pr.
24:37 PR by 1:21. It will be interesting to see what I can do next time this comes up, because I did NOT rest, and I did ALL FIVE sets of wall balls totally unbroken which was nightmarish. That was my goal since I rowed 500's (and rowing is what it is) for runs and I am a slow box jumper. I figured the only way to PR this was to smoke the WBs. 150 pullups and deadlifts tomorrow. Oh what fun that will be on the forearms.
ReplyDeleteScaled this by doing 20in box jumps, 15# 8ft WBs.
ReplyDeleteTime: 36:31
5 straight unbroken sets of WB's??? Unreal! My shoulders were blasted during this one, but motivation got me through it. BTW, I hate box jumps. They seem so easy, but after running your thighs are burnt.
ReplyDeleteTT 27;20