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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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January
(23)
- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
I decided to do this strick. All pullups hold L as much as possile including on negative and to the extent possible start with fully extended shoulders. I could have easily cut off ten minutes by not going all the way to lock and not holding the l through the negative, but I figured this is the only way I will actually get better at them. Strictly rx'd 19:30.
ReplyDeleteThen clean pulls x 3, work up to 305.
Justin, nice PR on the snatch. I probably should of followed your lead on this one today. L-pulls were very hard for me today. I tried to keep strict form as much as possible, but they weren't perfect.
DeleteAs Rx'd: 11:10
Welcome back Craig!
Hey guys, I am sick (again). Likely got it on the cruise ship. Can't WOD. Be back when I am able.
ReplyDelete