Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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January
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- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
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- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
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- Filthy Fifty
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- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
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January
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I decided to pull a double today. This one was a gasser.
ReplyDeleteSubbed SDHP's for the rows - 8
Squats - 15
Pullups - 6
Pushups - 11
Situps - 12
Tabata Total - 52
Later fellas
Modified this a bit. Do not have a rower so I did this more like Tabata Something Else. Also only did 6 of each exercise instead of 8. Pullups were dead hang on rings.
ReplyDeletePullups 13-8-6-5-4-4 (4)
Pushups 20-15-11-8-10-8 (8)
Situps 12-11-10-10-9-9 (9)
Squats 17-15-13-11-13-11 (11)
Tabata total 32
This one is made for me! I can hammer pushups and I figured I could do 20 each set and I aimed for that and got it (PAIN!). I also thought I could do 20 squats, but only did 17 on my last 2. The situps I aimed for 13... and kept it there each set. I pretty much new if I kept each of those over 15, I'd score pretty well and I did. Pullups I aimed for 10, but quickly went down to 7 then 5, but absolutely gassed on 7-8 (4)
ReplyDelete5,17,4,20,13=59