Tuesday, January 24, 2012

7rd/7x165#fs/7CTB

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5 comments:

  1. JustinJanuary 24, 2012 at 11:13 AM

    I cannot link CTBs without stopping at the bottom, so that slowed me down. Also, gasping for air and trying not to pass out and/or die slowed me down too! After round three the last four rounds felt like doing round 3 of Fran over and over and over and over again.

    Brutal but great wod. As rx'd 11:35.

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  2. DaveJanuary 24, 2012 at 4:00 PM

    I have only tried front squats a few times so I did Back Squats instead. The weight I did for this was 95 pounds. The CTB were actually chest to rings, but that shouldn't matter.

    Time 8:18.96

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  3. ChrisJanuary 24, 2012 at 4:05 PM

    Justin great job doing this RX'd. I wanted to keep this WOD a true metcon and with 165 that wasn't going to happen. So after watching the WOD demo, I decided to scale the weight to 135, PU's as RX'd. What a lung burner!

    TT: 6:46

    Dave Front squats aren't my favorite. They hurt my wrists big time, which I know is flexibility thing. Try some out with just the bar to get the feel of them.

    Welcome back Mike!

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  4. MikeJanuary 25, 2012 at 12:04 PM

    This comment has been removed by the author.

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  5. MikeJanuary 25, 2012 at 12:05 PM

    Well, I tried to make it last night but ended up slicing my finger open after cuitting uip some jerky meat last night. The damn thing bled for over an hour before I could ever get superglue on it to seal it up. So, I might be out for a bit on the lifting stuff til this cut heals but am gonna get some cardio stuff in.

    Go figure, no injuries tearing out walls but simply cleaning a knife slices me open.

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