Thursday, January 19, 2012

Elizabeth

3 comments:

  1. I wussed and did power cleans so I would not ruin my oly lifting tomorrow. TT 6:01. Not sure how that stacks up. I am having lots of trouble accessing the old post on the blog.

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  2. Justin here's your post from the last time it came up:

    Justin Jan 15, 2011 09:01 AM
    As rx'd squat cleans 7:47 pr!

    My shoulders are smoked from yesterday.

    As Rx'd: 8:49 PR for me!

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  3. man I feel like a wuss. 8 days of hard partying vacation sure does mess you up. Did this RX'd in 9:37, and surprisingly in over three years, I have never done this one RX'd before. For perspective, I did it my first month of CF in 12 minutes with only power cleans. Today was ass below knees squat cleans.

    Back in the saddle though! See you tomorrow. Good job Chris, you crushed me.

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