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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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January
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- "Tyler"
- C & J 1-1-1-1-1-1
- "Desforges"
- Squats and Climbs, Lots
- Run 400M x 8, resting 90 seconds in between
- 7rd/7x165#fs/7CTB
- Press 2-2-2-2-2-2-2-2-2-2
- DL/Lpu
- 3 Rounds of Jackie!
- Elizabeth
- Split Snatch 1-1-1-1-1-1
- 5rd 12wb/12ttb
- Tabata This!
- Oly Day
- Back Squats 3-3-3-3-3
- Filthy Fifty
- NATE
- Minutes of Pull Ups
- 10 rounds of 15 135 lb DLs and 15 pullups
- Kelly
- Cindy or Mary
- OHS 3-3-3-3-3
- FRAN
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January
(23)
Did this power clean + 2 push jerks. Worked up to 205, that double was tough. Then sets of three clean pulls up to 320.
ReplyDeleteAs RX'd:
ReplyDelete125-135-145-155-165-175-185
That's about as heavy as I think I'll go. I don't want to tear the shoulder again and even that is pushing it.