Wednesday, January 25, 2012

Run 400M x 8, resting 90 seconds in between

Might be my first WOD in a while, still recovering from this stupid cold. Might do 500M rows.
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5 comments:

  1. WyJanuary 26, 2012 at 3:54 PM

    2nd day in a row I can post!
    As RX'd.. 24:35.
    Next time this one comes around I'm going to push a little harder. I maxed out @8.7 on the speed (treadmill) but I think I could've moved up a little sooner, maybe 5th "set" instead of last 2. Something I'll need to remember since I think I can do better. Good WOD!

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  2. ChrisJanuary 26, 2012 at 4:23 PM

    Run's on the treadmill which makes it easier to pace.

    1:37,1:38,1:36,1:36,1:35,1:37,1:35,1:37

    TT: 12:54 (doesn't include the 90 second rest obviously)

    Beat all my times from the last time it cameup!

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  3. MikeJanuary 27, 2012 at 12:26 PM

    I also ran mine on the treadmill. I think either the odometer on it is off or I'm not in as bad of shape as I think I am.

    TT = 28:50, including breaks
    basically breaks down to about 2 9-minute miles, which is better than my usual 10-minute pace

    I was happily surprised by this one. We'll see how that goes next time a PU/clean/OHS WOD comes up.

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  4. DaveJanuary 27, 2012 at 2:42 PM

    Did mine on the street. It is mid 70's outside so I couldn't see running in a gym. I think I would have gone faster on a treadmill. Just set the pace and go. Had to slow down twice because of cars. Overall felt pretty good.

    1.43.83, 1.44.30, 1.48.32, 1.51.31, 1.51.41, 1.49.88, 1.48.41, 1.46.27
    TT 25min.

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  5. Craig FletcherJanuary 28, 2012 at 11:31 AM

    OK guys, finally went out into the gym and did stuff. Been sick for a week, before that on vacation for a week,and my shoulder is messed up (even hurts to do a single pushup - neat). Still full of phleghm and congested so I did 4 x500M rowing sprints. Times weren't great, but I got my blood flowing. Rested 90 in between...

    1:42,7, 1:43.3, 1:47.4, 1:47.7

    Squats and ropes tomorrow, think I'll sub 3 dead hang L Pullups for each rope climb if anyone wants to join me. Desforges looks awesome.

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