13.4

3        CJ
3        TTB
6        CJ
6        TTB
9        CJ
9        TTB
12      CJ
12      TTB
15      CJ
15      TTB

NASTY GIRLS

Cameron

Runs and Deadlifts

Five rounds for time of:
400 meter run
185# Deadlift, 21 reps

20 KBS, 30 TTB, Run 400M

13.3

Karen

90 DUs

30 MUs

CJ 3-3-2-2-2-1-1-1-1-1

12 Minutes of Suck

12 Minute AMRAP
4 75# Press
8 75# Sumo High Pull
12 75# Front Squat

Barazza

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

Row row row your bench

13.2

10 Minute AMRAP
5 115# Shoulder to Overhead
10 115# Deadlift
15 24" Box Jump

3 RFT OH walk, barbell lunges, farmer carry

Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards

OHS 3-3-3-3-3

15 mins of 15 CTBs and 30 second ring L sit hold

13.1

CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Run, Handstand Walk, Run, Pistols

Two rounds for Time of:

Run 400 meters
Handstand Walk 15 meters
Run 400 meters
One legged squat, 30 reps

Adrian

Seven Rounds for Time:

3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box

Run Lunge Squat

Three rounds for time of:


Run 200 meters

100 meter Walking lunge

50 Squats



Post time to comments.

30 Minutes of Pushups and Rope Climb

30 Muscle Ups bailing forward

It took a good damn while, but I learned something new and didn't break my skull open.  Sorry about the fat man with his shirt off, but I was starting to overheat and I neeede to do something to get it done, so I figured go witht the old crossfit standby.