Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
March
(20)
- 13.4
- NASTY GIRLS
- Cameron
- Runs and Deadlifts
- 20 KBS, 30 TTB, Run 400M
- 13.3
- CJ 3-3-2-2-2-1-1-1-1-1
- 12 Minutes of Suck
- Barazza
- Row row row your bench
- 13.2
- 3 RFT OH walk, barbell lunges, farmer carry
- OHS 3-3-3-3-3
- 15 mins of 15 CTBs and 30 second ring L sit hold
- 13.1
- Run, Handstand Walk, Run, Pistols
- Adrian
- Run Lunge Squat
- 30 Minutes of Pushups and Rope Climb
- 30 Muscle Ups bailing forward
-
▼
March
(20)
I did this one on the rings casue my bar is too close to the ceiling to try bar muscle ups. I need to go practice those in the park sometime. I did full games style turn out on the first muscle up of each set. Holy shit that burpee in between makes a guy breathe hard.
ReplyDelete4 rounds 1 run and 3 deadlifts. I was done. I did manage to pull off a couple of triple under warming up, but it would take me a week to do 25 in the middle of a workout!