Two rounds for Time of:
Run 400 meters
Handstand Walk 15 meters
Run 400 meters
One legged squat, 30 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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March
(20)
- 13.4
- NASTY GIRLS
- Cameron
- Runs and Deadlifts
- 20 KBS, 30 TTB, Run 400M
- 13.3
- CJ 3-3-2-2-2-1-1-1-1-1
- 12 Minutes of Suck
- Barazza
- Row row row your bench
- 13.2
- 3 RFT OH walk, barbell lunges, farmer carry
- OHS 3-3-3-3-3
- 15 mins of 15 CTBs and 30 second ring L sit hold
- 13.1
- Run, Handstand Walk, Run, Pistols
- Adrian
- Run Lunge Squat
- 30 Minutes of Pushups and Rope Climb
- 30 Muscle Ups bailing forward
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March
(20)
Subbed 30 Shoulder taps per round for the Handstand Walk. I did the pistols on top my plyobox. Both were very hard today. Nice WOD
ReplyDeleteTT: 13:23
What is a shoulder tap sir? I'll tap your freegin' shoulder
ReplyDeleteWall walks maybe is another way they are referred to. Basically you assume the handstand position against the wall. You alternate touching/tapping each shoulder with the opposite hand. Left to right, right to left, Simulating the walk. Hard as shit, but not hard as the walk.
ReplyDeleteI did this one today (3/24) but totally Fletcherized it. I had a hard time with this. I did it right after the 12-9-6-3 95 lb snatch/burpee WOD.
ReplyDeleteTT 21:13
I did two rounds of
Row 500M
25 strict presses @ 95 lbs (took forever, shoulders were already smoked)
Row 500M
30 pistols RX'd
vaguely resembles the real WOD