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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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March
(20)
- 13.4
- NASTY GIRLS
- Cameron
- Runs and Deadlifts
- 20 KBS, 30 TTB, Run 400M
- 13.3
- CJ 3-3-2-2-2-1-1-1-1-1
- 12 Minutes of Suck
- Barazza
- Row row row your bench
- 13.2
- 3 RFT OH walk, barbell lunges, farmer carry
- OHS 3-3-3-3-3
- 15 mins of 15 CTBs and 30 second ring L sit hold
- 13.1
- Run, Handstand Walk, Run, Pistols
- Adrian
- Run Lunge Squat
- 30 Minutes of Pushups and Rope Climb
- 30 Muscle Ups bailing forward
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March
(20)
Where are the brothers? Guys today was exciting. I think the snatches in 13.1 gave me some confidence to stop being such a puss when it comes to lifting. I still went with 5's on this WOD, but I felt stronger than in January. Back then I set a PR with 155x5. Today that went up pretty easily... then I was going to do 160 for a new PR but I couldn't find my other 2 1/2 lb plate so I threw 165 on there. Got that done, but felt I still had room for more. So I did a 6th set... 175x5... got that done, so now I was sitting at a 20 lb PR and quite surprised. 175 was tough, but I felt like there might be a little bit of room (I was all fired up)... but I wanted my buddy Mike to take a video to make sure I got full ROM when I tried 185. I got the squats done, but upon further review I didn't quite get full ROM ass to knees so I am not going to count that. 175 I got for sure, felt the hip crease no doubt and Mike called it good. 185 @ 90% of ROM made me tremble and quake. For some reason, I still think I can do it full ROM. Will try next time but hey... I will TAKE A 20 LB PR!!
ReplyDeleteFletcher, I like the reebok crossfit shoes. The are great for everything crossfit except for longer runs, which you don't do. I would were them on a 5k but definitely not a 10k. I even wore them this morning insteaf of my oly shoes.
ReplyDeleteI got a 5# pr with 190#x3 and then got 1.5 reps at 200. I should have gone for 195.
On rom Fletcher, I use the dynamax casue it is even lower than just the hip crease standard, you don't need a witness, and it is not subject to conjecture or speculation. Just my two sense. Nice PR at 175!
Overhead squats are funny. I have gotten 5 before at 185 without too much frustration but 190 is my 3 rep PR. There is just a certain point when the bar feels very light and doable then you at 5 pounds and it feels heavier than shit!