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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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March
(20)
- 13.4
- NASTY GIRLS
- Cameron
- Runs and Deadlifts
- 20 KBS, 30 TTB, Run 400M
- 13.3
- CJ 3-3-2-2-2-1-1-1-1-1
- 12 Minutes of Suck
- Barazza
- Row row row your bench
- 13.2
- 3 RFT OH walk, barbell lunges, farmer carry
- OHS 3-3-3-3-3
- 15 mins of 15 CTBs and 30 second ring L sit hold
- 13.1
- Run, Handstand Walk, Run, Pistols
- Adrian
- Run Lunge Squat
- 30 Minutes of Pushups and Rope Climb
- 30 Muscle Ups bailing forward
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March
(20)
Sometimes I just have to punish myself to remove stress and anger. That was how I felt this morning when I decided to put myself into full metabolic derangement by starting out the workout with a 1:35 500m row, which is very near my pr on my rower, which I think is a little slow from sitting in the dust and being frozen more than half the year. My plan worked perfectly and I was destroyed before I even started the dips, but I was so amped up about rowing I forgot to start my watch until after I put on my weight vest and got ready to do dips, so I think I pr'd in the 26:40 range but I don't know for certain. More importantly, I got rid of alot of that stress and anger as I talked with pukie and tried to keep cranking on the dips and rowing. Did dips with 20# vest as sub for bench.
ReplyDeleteAnother classic JTS angry man post! Love it. Last time I got this in 20:18 @ 155 lb bench. This time I got it in 21:41 @ 165 lbs. For future reference if this posts again, I need to up the 60 bench presses to 175. I weight 230 after all (ya, I gained another 5). Been gluttonous lately. I keep saying I am going to eat clean, stop drinking beer, sleep more, etc. but there's just too much fun going on LOL.
ReplyDeleteI started putting coconut milk in my recovery drinks instead of organic whole fat milk. I can tell you one thing, the milk tastes better!
ReplyDeleteSame sub as before Runs for Rows 400/800/1600. Bench press @165. Almost a minute slower from the last time. I guess the 10 pounds I've put on havent helped.
ReplyDeleteTT: 19:55
You guys sand blasted my fat as. 2 weeks and I feel like crap. Did bench@ 185. That first 30, wait ALL 60 sucked. Blah... I row for shit too. TT 26:52
ReplyDelete