Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
February
(20)
- 14.1 its like de ja vu all over again...
- CFTish
- The 12 minutes party: 4 mins of 135 C&J, 4 minutes...
- 10k Row
- SUPER SLOW Back extensions and other core stuff, l...
- 50 Super Strict push-ups then 5K row?!?
- Special Mary
- 7 minutes of big ol box jumps and big ol squat cleans
- 7 minutes of triple unders and big boy thrusters
- 7 minutes of 5 sub 1:30 pace row pulls, DLs
- CFTish
- 3 rounds Row 2 Min Barbell fun 2 Min
- 3 X 2min Row w/ 2min "Rest"
- 3 Rounds of 21 115 push press, 3 legless rope clim...
- 3 rounds of 21 115 power cleans, 27 burpees, and 2...
- 3 rounds of 115 lb power snatches, LPU's (AGAIN!) ...
- Burpee/GHD/InvertedBurpee repeat 1/2 again
- 50 Ring Dips, 50 Squat Cleans 115, 50 more damn Ri...
- 50LPU/50 Squat Cleans/50LPU
- "Flight Simulator"
-
▼
February
(20)
WHO IS WRITING THIS PROGRAMMING? Good Lord!!!
ReplyDelete28:14 RX'd
I know, slow as hell, but GEESH! I am sore all over all the time.
Everything was harder than it should have been and took longer than it should have because I am BEAT DOWN. Did this at 6AM and now I am writing papers for school. Always freaking busy. It will all pay off. Degree by August 27th damn it!
I did this rx'd too the best of my l-pullup disabilities. TT=25:27. It was rough though by round two because the snatches put me into metabolic disarray. Good wod though, I am just hoping I didn't pull a lower ab muscle on the last set of GHDs when I "tried" to go unbroken. Something felt not right on rep 16.
ReplyDelete