Saturday, February 15, 2014

3 rounds Row 2 Min Barbell fun 2 Min

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9 comments:

  1. Craig FletcherFebruary 15, 2014 at 2:31 PM

    I wonder how bad Justin is going to crush me this time?

    For starters, I got 51 calories on the first row, but that just ruined me. This WOD is designed to wind the CRAP out of you. I'd love to see a games competitor go unbroken on this one. I bet there's no way.

    51/21 (thrusters)
    25/15 (power snatches - WEAK!)
    25/14 (squat cleans)

    152

    WIMPY

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  2. Craig FletcherFebruary 15, 2014 at 2:32 PM

    my buddy Jason went too and did 47/15, 23/11, 23/12 for a score of 131

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  3. JustinFebruary 15, 2014 at 2:58 PM

    I am pretty sure if I games this to 35 to 38 calories on the row I would definitely crush your score Fletcher, but I think it will be way more fun to buy in with at least 48 on the row. I am not sure if 51 is feasible for me cause I have no idea what kind of 500m/split that would be.

    We will see how it goes tomorrow for me as I hit my CFTish wod today.

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  4. Craig FletcherFebruary 15, 2014 at 3:19 PM

    I thought about gaming the score but I decided to row as hard as I could in the beginning and it destroyed me. Fran throat the whole time...

    ReplyDelete
  5. Craig FletcherFebruary 15, 2014 at 3:26 PM

    So when you go tomorrow. CRUSH the first row as hard as possible... I want to see what you think. Put me on my back!

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  6. JustinFebruary 16, 2014 at 11:50 AM

    I went as hard as I could for the first minute Fletcher. I was on pace for 53 to 54 calories but then the wheels came off and I finished barely finished with 48 and staggered to the bar, I finished but is was brutal.
    48/18
    27/17
    27/18

    165

    Never would have got that if Fletcher had set the bar high.

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  7. Craig FletcherFebruary 16, 2014 at 9:34 PM

    Weird man... I had a 6 point lead after round 1, but I petered out. I want to try this again, I think I can get 165 if I go like hell like my life depended on it. I wasn't mentally tough enough in rounds 2 and 3. You were! Or, you are just fitter than me.

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  8. Craig FletcherFebruary 16, 2014 at 9:35 PM

    I want to go second next time, but that is no excuse! The guys in the games don't get to say that.

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  9. JustinFebruary 17, 2014 at 8:23 AM

    Going second I am sure was a huge advantage, but I changed my strategy on this wod. The first 2 on 2 off I tried to not lose anytime on the rest reps and gave up time on the rower, but then I looked at my total and I realized even though it is counter intuitive, I get more points for every second on the rower that doing the other stuff, so I tried to make sure I was rowing right when the 2 minutes started and then rowed all the way until it was done.

    ReplyDelete

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