Thursday, February 6, 2014

Burpee/GHD/InvertedBurpee repeat 1/2 again

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3 comments:

  1. JustinFebruary 6, 2014 at 7:14 PM

    Dave and Fletcher, way to hit those ring dips and squat cleans!

    This was actually a fun wod, but I think my abs are going to hate me for it. If you think about it a burpees is pretty ab intense.
    Burpees 31/14
    GHDs 31/12
    Inverted 7/4

    Total reps: 99 damnit!! I know I had one more rep in me but I had no idea I was so close to 100 during the wod!

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  2. DaveFebruary 7, 2014 at 4:34 PM

    This was cool. Do not have a GHD so I did abmat sit-ups
    Burpees 30/13
    Sit-ups 41/20
    Inverted 16/8

    Thanks for the target number to reach on the Burpees. Didn't make it, but it gave me something to shoot for.

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  3. Craig FletcherFebruary 13, 2014 at 7:23 AM

    burpees 28/11
    GHDs 33/15
    inverted burpees 14/8

    Total 109

    Buddy Jason went:
    38/17 burpees (!!!!) he flies on burpees. It's crazy
    21/11 GHDs
    25/11 inverted burpees

    He kicked all asses with a score of 123

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