Wednesday, February 12, 2014

3 X 2min Row w/ 2min "Rest"

For the rests do:
1. Max Pull-ups
2. Max Burpees
3. Max GHDs
Add Calories and max numbers together for total.
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4 comments:

  1. DaveFebruary 12, 2014 at 4:51 PM

    Abmat sit-ups for the GHDs.

    1. 36/15
    2. 25/16
    3. 28/28

    WOD wasn't great. Came back to the rower late on the 2nd and 3rd rows. Pull-up numbers sucked. Forearms gave out. Guess they were not fully recovered from the 90 pull-ups the other day.
    Total 148

    ReplyDelete
  2. Craig FletcherFebruary 13, 2014 at 7:20 AM

    RX'd

    44/26 (pullup)
    29/20 (burpee)
    24/26 (GHD hand to floor)

    Total 169

    Took some transition time in there... was dying. Did this right after the 9 minute body weight WOD from a week back. Rested 3 minutes in between the WODs.

    Buddy Jason went
    43/20 (pullup)
    26/25 (burpee)
    21/21 (GHD)

    Total for him 156

    ReplyDelete
  3. JustinFebruary 14, 2014 at 5:51 PM

    I didn't know how fast I was going cause not used to rowing for calories, but let me tell you what, beating Fletcher's built to row 6'4" tall ass out of the gates with 45 calories made the rest of this a true suck fest, but I ground it out.

    45/26
    25/23
    27/33(htf)

    Total reps 179. Still fat just not so slow these days:)

    ReplyDelete
  4. Craig FletcherFebruary 14, 2014 at 5:53 PM

    YOU BASTARD!

    I'm only 6'3"... and I was pacing you PENIS!

    Seriously, nice work. You've been killing it.

    ReplyDelete

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