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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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February
(20)
- 14.1 its like de ja vu all over again...
- CFTish
- The 12 minutes party: 4 mins of 135 C&J, 4 minutes...
- 10k Row
- SUPER SLOW Back extensions and other core stuff, l...
- 50 Super Strict push-ups then 5K row?!?
- Special Mary
- 7 minutes of big ol box jumps and big ol squat cleans
- 7 minutes of triple unders and big boy thrusters
- 7 minutes of 5 sub 1:30 pace row pulls, DLs
- CFTish
- 3 rounds Row 2 Min Barbell fun 2 Min
- 3 X 2min Row w/ 2min "Rest"
- 3 Rounds of 21 115 push press, 3 legless rope clim...
- 3 rounds of 21 115 power cleans, 27 burpees, and 2...
- 3 rounds of 115 lb power snatches, LPU's (AGAIN!) ...
- Burpee/GHD/InvertedBurpee repeat 1/2 again
- 50 Ring Dips, 50 Squat Cleans 115, 50 more damn Ri...
- 50LPU/50 Squat Cleans/50LPU
- "Flight Simulator"
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February
(20)
No jumping rope for me. Going to see ortho surgeon next Monday. Hence, I subbed 5 ring dips per round. Scaled/subbed 145 lb thrusters but 4 instead of 3.
ReplyDeleteDoing it this way, I got 7 rounds + 5 RDs.
Thrusters were a challenge... especially after doing the rowing hard pulls/DL WOD 5 minutes earlier. Messed me up!
Triples unders?? no thanks, subbed 4 hours tele in sic powder on the best mountain in the lower 48, life is good. Oh yeah, my quads feel they were kicked by a mule, row sprints not easy on a man my age.
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