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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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February
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- 14.1 its like de ja vu all over again...
- CFTish
- The 12 minutes party: 4 mins of 135 C&J, 4 minutes...
- 10k Row
- SUPER SLOW Back extensions and other core stuff, l...
- 50 Super Strict push-ups then 5K row?!?
- Special Mary
- 7 minutes of big ol box jumps and big ol squat cleans
- 7 minutes of triple unders and big boy thrusters
- 7 minutes of 5 sub 1:30 pace row pulls, DLs
- CFTish
- 3 rounds Row 2 Min Barbell fun 2 Min
- 3 X 2min Row w/ 2min "Rest"
- 3 Rounds of 21 115 push press, 3 legless rope clim...
- 3 rounds of 21 115 power cleans, 27 burpees, and 2...
- 3 rounds of 115 lb power snatches, LPU's (AGAIN!) ...
- Burpee/GHD/InvertedBurpee repeat 1/2 again
- 50 Ring Dips, 50 Squat Cleans 115, 50 more damn Ri...
- 50LPU/50 Squat Cleans/50LPU
- "Flight Simulator"
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February
(20)
My body did not really respond well to doing this again after only two weeks. Got 175 up on press but couldn't even really get 180 moving today and that went up relatively easy two weeks ago. Front squatted 305 again and then went for 320 again and could not even get it moving. Didn't even bother with any dead lifts.
ReplyDeleteI followed the programing this time, but if this ever comes up again on a two week cycle I am just going to hit a west side barbell speed day for round two. I am too old to maxing the exact same lift on 12 days rest.