Tuesday, February 4, 2014

50LPU/50 Squat Cleans/50LPU

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3 comments:

  1. Craig FletcherFebruary 4, 2014 at 8:15 AM

    Man I guessed 16-17 minutes but got 22:00. Problem was the LPU's. Didn't realize how sore and worn out my body still was from Murph w/vest. Lame time, but I got it done. Damn.

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  2. DaveFebruary 4, 2014 at 3:56 PM

    For the squat cleans I used 2 30# dumbells. I went for form on these. For the L pull-ups: first set about 7:30 and 8:30 for the second.
    TT 30:22.42

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  3. JustinFebruary 4, 2014 at 7:47 PM

    I did the squat cleans rx'd and the L pull-ups to the best of my ability. TT: 25:31.

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