Sunday, February 23, 2014

50 Super Strict push-ups then 5K row?!?

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2 comments:

  1. Craig FletcherFebruary 23, 2014 at 1:02 PM

    I read the article and took it seriously on the pushups. That's why they took 3 minutes.

    Then I immediately rowed a 2K in 7:24. Didn't want to do another 5K row, we've done a bunch of those lately and I am short on time. Not my best 2K time... (7:09 is, which I want to beat)... but those pushups messed me up some I think.

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  2. DaveFebruary 23, 2014 at 7:56 PM

    Didn't time my super strict push-ups.

    5K 21:02.7
    Didn't plan on going fast on this one. Looks like it is going to be a 10K row for tomorrows WOD. Great!

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