Thursday, February 20, 2014

Special Mary

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2 comments:

  1. Craig FletcherFebruary 20, 2014 at 7:10 AM

    Doing this RX'd would have taken me an hour and required 8 days of ice packs, plus pistols are no longer possible for me.. which sucks, because I was pretty good at them.

    So I doubled the reps on pistols and subbed air squats (should have tripled I guess... but short on time)

    Pullups I did kipping

    HSPU's I did to AbMat

    So after all the "old man" subbing, I got 20:48.

    Jason went 22:16 and used the small band for 55% or so of the pullups. Other subs were like mine.

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  2. DaveFebruary 22, 2014 at 2:36 PM

    Did my HSPU to abmat - is this a sub or RX'd? Going to have to build me some parallettes. Also did air squats instead of pistols.
    TT 34:21.00

    I have not and will not be posting much these next couple of months. I coach soccer and we have practice 2 days a week and games on the weekend. I will try my hardest.

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