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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2014
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February
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- 14.1 its like de ja vu all over again...
- CFTish
- The 12 minutes party: 4 mins of 135 C&J, 4 minutes...
- 10k Row
- SUPER SLOW Back extensions and other core stuff, l...
- 50 Super Strict push-ups then 5K row?!?
- Special Mary
- 7 minutes of big ol box jumps and big ol squat cleans
- 7 minutes of triple unders and big boy thrusters
- 7 minutes of 5 sub 1:30 pace row pulls, DLs
- CFTish
- 3 rounds Row 2 Min Barbell fun 2 Min
- 3 X 2min Row w/ 2min "Rest"
- 3 Rounds of 21 115 push press, 3 legless rope clim...
- 3 rounds of 21 115 power cleans, 27 burpees, and 2...
- 3 rounds of 115 lb power snatches, LPU's (AGAIN!) ...
- Burpee/GHD/InvertedBurpee repeat 1/2 again
- 50 Ring Dips, 50 Squat Cleans 115, 50 more damn Ri...
- 50LPU/50 Squat Cleans/50LPU
- "Flight Simulator"
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February
(20)
This was interesting. I didn't time it, of course.. but I did watch the video of the girl doing these and did them slow motion like her. For GHDs I went down slower than usual, but snapped up regular. My hammies were almost numb when I flipped over to start GHDs in round two. Yay, a 10K row tomorrow. Not fun. But I shall go for a PR. I have done a 10K row just once before.
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