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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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February
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- 14.1 its like de ja vu all over again...
- CFTish
- The 12 minutes party: 4 mins of 135 C&J, 4 minutes...
- 10k Row
- SUPER SLOW Back extensions and other core stuff, l...
- 50 Super Strict push-ups then 5K row?!?
- Special Mary
- 7 minutes of big ol box jumps and big ol squat cleans
- 7 minutes of triple unders and big boy thrusters
- 7 minutes of 5 sub 1:30 pace row pulls, DLs
- CFTish
- 3 rounds Row 2 Min Barbell fun 2 Min
- 3 X 2min Row w/ 2min "Rest"
- 3 Rounds of 21 115 push press, 3 legless rope clim...
- 3 rounds of 21 115 power cleans, 27 burpees, and 2...
- 3 rounds of 115 lb power snatches, LPU's (AGAIN!) ...
- Burpee/GHD/InvertedBurpee repeat 1/2 again
- 50 Ring Dips, 50 Squat Cleans 115, 50 more damn Ri...
- 50LPU/50 Squat Cleans/50LPU
- "Flight Simulator"
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February
(20)
Just to make sure we are all on the same page... a counted rep on the rowing part is a single pull where the /500M pace shows 1:30 or under.
ReplyDeleteI scaled/subbed to 205 lbs on the DLs, but 5 reps instead of 3.
Doing it that way, I got 7 rounds.
Usually on the rowing... I had to pull three times and then on the fourth I got to the 1:30 or under and held it.
Very stimulating and interesting WOD. Body shock.
The winner of the contest got 12 rounds RX'd. Ridiculous.
rested 5 minutes, then went on to the other 7 minutes of wackiness
I did the same Fletcher. I also only counted it if the full pull from the toes read sub 1:30. I did not count the rep that brought it under. Otherwise as rx'd with 7 rounds.
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