2K Row

Zimmerman

14.5

Wuss cure day

FRAN

Here is the intial layout.  Carpet got delayed two weeks for office and bonus room in the back of the shop, but this is the basic set up.  Rings and a true 15' rope will go where all the stuff is piled into the middle.  Went with total overkill on the 6"x6" post for the pullup bar but I know will come up with plenty of uses especially since it is 12; to the bottom of the truss cords.  I am already think a second higher bar for flying pullups and a place to hang rings for dips that can just be easily moved off to the side. 

Cannot wait to get the carpet in and get this space cleared out.

Linda

JACK

14.4

5K run

Push Jerk 5-5-3-3-3-1-1-1-1

Push Press 5-5-3-3-3-1-1-1-1

Daniel

Arnie

Ryan

5 rounds for time of:
7 muscle-ups
21 burpees

14.3 DL and Box Jumps

1 mile run

RJ

14.2 OHS and CTB

JJ

5RFT: 800m Runs & 25 Burpees

3 RFT 5 rope climbs, 25 RDs, 100 squats

Rows, Hips and Abs

Fran

"Diane"