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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Time went back up to a slower time, but I increased the weight on the DL to 185# and did actual HSPU to abmat.
ReplyDeleteMy HSPU, like my dips, are all strict. The only thing I kip (butterflies) on are Pull-ups, unless it is supposed to be strict.
TT 14:24.39
Did this one after playing around on the rower. It's amazing how much those 500m sprints kick your ass.
ReplyDeleteAs Rx'd: 10:37
I've been gone for 4 days on a golf trip with my dad... and there was some beer going on.
ReplyDeleteWoke up ready to get back into the swing.... did Diane, rested 5 minutes, and then did Fran. What is wrong with me?
My scales here were 205 DLs and HSPUs to AbMat. TT 7:57
Jason went 145 and Abmat 8:38
Heath went 125 and Abmat at 9:00