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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Been moving the family back to my wife's home town of Soda Springs, Idaho. It is a tiny little town about 100 miles west of Jackson, so going to give running a remote law office a shot. Goal is to simplify and focus on family, friends and actually have the time to fish and hunt. No point in having a drift boat in Jackson and working so much that you only use it an average of three times a year.
ReplyDeleteGot ourselves five acres with a little house and a big shop. Perfect. Have so much room in the shop I am still trying to figure out how to lay out the gym. It is 40x32 with 12' to the bottom of the trusses and 16' to the center peak. I will have to send some pics of the walls and maybe get some ideas from you guys when the contractors are done.
It is a mess right now as I am having a contractor build a home office and a bonus room in the back 16', but I did manage to dig out and hang my rings and make a place to squat so I could "try" 14.2.
Like an idiot, I only did one set for the first two rounds and I was like no way I should be dying if Rich did not make it to twenty, so I figured out my mistake and rested 3 minutes and started over from the beginning.
1 round, 12+12/12+9
I know I can get two rounds if I don't accidently do 22 CTB's first, so I will have to retry in three days or so.
Later fellas,
The new place sound awesome, Justin. I would love to have that kind of land.
ReplyDeleteI tried it RXd several time in the last few days. No way I am going to get 95# OHS without F'ing something up. I did make 85#s once. I have to get some lifting shoes to do these properly. I ended placing my heels on a board to lift them. I have to work on getting some mobility in my right ankle.
Ended up doing this with the women's weight. 65#s
Total reps 22.
Justin that sounds awesome. Please post some pictures of the setup, I'd love to see it! 5 acres and 40x32' gym? That is amazing. You should start a little workout crew with some neighbors like I do, it's very rewarding. Accountability, comradery, etc.
ReplyDeleteI decided that because I am 42 years of age I didn't have to do CTBs, LOL. I wanted to get a workout that lasted a bit here. So I did OHS RX'd and regular kipping pullups. I came up 3 reps short of 3 full rounds.... doing 2 rounds every 3 minutes course. 141 reps.
I got through 5 rounds OHS (75 LBS) and 10 PU's in round of 20.
ReplyDelete