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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Looked back at the 9/5/13 post and saw that I scaled this a bunch, 205 DL, 165 bench, 125 (power) cleans. 19:17 back then. So sore from "Jack" yesterday (shoulders) that I figured what the heck, I'll do the same weight as last time and see if I can PR. Well, I did, big time. 17:52, PR. My buddy Jason weighs 166 and he did same weights for DL and clean, bench hurts his shoulder so he did 2X on the reps and did ring pushups sub for bench. 20:10 for Jason. we were both cooked after.
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