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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Scaled Deads to 225... HSPU's were to AbMat but always touching flush. Those were what killed me in the later rounds. I'm just not very good at those.
ReplyDelete8 rounds + 8 CTBs.
My buddy Jason scaled deads to 215 for first two rounds, then down to 195. He's a buck 65. He's been doing CF with me for 4 months now, he got 7 rounds + 10 CTBs.
When he started he could not do a single CTB, nor could he do a single HSPU to AbMat. Look how much fitter and stronger this guy has gotten!