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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
At my parents condo so this WOD I could do. Did this on the treadmill, because I didn't bring my GPS with me and do not have any routes mapped out. My time was somewhere around 22/23 minutes. First mile was on 6:30min mile pace and the others 2 ranged from 7 to 8 min mile pace.
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