5 rounds for time of:
7 muscle-ups
21 burpees
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Did 10 L-sit Pull-ups and 10 Ring Dips for the Muscle-ups. Burpees RX'd (13 inches to the bar).
ReplyDeleteTT 25:47.05
Still fighting the cold so did 30 mu for time. 9:54 with turn out.
ReplyDeleteMade up my own WOD on this. I did 5 rounds of
ReplyDelete25 WBS
25 KBS
25 Burpees
I didn't time it, but it definitely sucked