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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I appreciate the WOD to break in the rower. I decided a 5K and 150 hip extensions and GHD situps would not be wise for this OG. So I scaled to 3 rounds. Nothing to be proud about but it was "fun"
ReplyDelete3 rounds: 21:17
Rowing truly sucks the life right out of you. I agree 150% Craig. Did I puss out? Probably but 90 GHD's seemed sufficient for my midsection.
Update: I'm down 14 pounds since 1/1. Good eating and WOD'ing like crazy really works. Go figure!
I just bought a GHD within the last week. I thought my situps were slow using an Abmat. Jeez.
ReplyDeleteOnly did 3 rounds.
TT 29:03.87
I just went back and did this, but my time sucked. 22:54 for 3 rounds... ran out of time. GHDs wrecked me
ReplyDelete